My Pressure Story

Our Programs // My Pressure Story

Performing Under Pressure

Being under pressure is an inevitable part of life. Everyone will experience pressure in some way, shape or form. Whether it’s a student facing an important exam, an athlete competing in a final, or a working professional dealing with a busy workload whilst needing to support his or her family.

Being under pressure and experiencing stress not only affects how you interact with others but also how you perform in daily life. By becoming self-aware of what causes you to feel under pressure you are better placed to then perform under pressure.

My Pressure Story provides a safe and supportive framework for individuals to explore themselves under pressure.

Watch the video to learn more about My Pressure Story.

Free version

  • Receive your 5-page pressure story booklet containing all of your unique responses

  • Explore what CAUSES you to feel under pressure

  • Reflect on what APPEARS when you’re in the pressure zone

  • Define your STRENGTHS to help you deal with pressure

Premium Version

Introductory Offer - $5.95

WHAT’S INCLUDED?

  • 30-page personalised report containing all of your unique responses

  • Discover what CAUSES you to feel under pressure

  • Reflect on what APPEARS for you when you’re under pressure?

  • Look into the REASONS for you falling under pressure…

  • Understand the EFFECTS on yourself and others when you are under pressure

  • Define your STRENGTHS so you know what to leverage in times of pressure

  • Explore the SUPPORT you need (from those around you) to help you maintain high performance when under pressure

  • Over 50 proactive STRATEGIES to help you perform under pressure

Benefits of My Pressure Story

  • Self-Awareness: Explore what causes you to feel under pressure and how you react to it.

  • Emotional Regulation: Learn to use emotional regulation strategies to maintain performance under pressure.

  • Coping Strategies: Identify and implement effective coping strategies to manage stress and pressure.

  • Support Systems: Understand how pressure affects those around you and communicate your needs for support.

  • Enhanced Performance: Develop tools and techniques to improve performance and contribute to personal and professional growth.